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Monthly Archives: July 2006
links for 2006-07-26
Calorie Control Council | Calorie Calculator Very cool little calculator to determine your baseline calorie range (tags:… Read more
Posted in Miscellany
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links for 2006-07-23
Couch Potatoes Who Start Exercising After 40 Can Still Stave Off Heart Disease It’s never too late to start exercising. (tags: health exercise… Read more
Posted in Miscellany
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Chicken or the egg: obesity and sleep deprivation
Another MedicalNewsToday.com article (I must be bored this morning) caught my eye. It appears that a definite link has been found between sleep deprivation and obesity: “The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced… Read more
Posted in Habits, Health
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.