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Daily Archives: February 22, 2006
Don’t skip breakfast!
This just in: Don’t skip breakfast! Despite what parents and doctors have long recommended, many Americans begin their days with little more than a cup of tea or coffee, and in some cases with nothing at all. That may seem like a good way to… Read more
Posted in Health, Meals
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.