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Monthly Archives: December 2005
Increasing strength via weight-lifting
Another cool article via GoArticles (I wish they didn’t make getting to their articles such a pain in the ass) regarding how to increase strength without spending hours at the gym. Some body builders lift weights for more than six hours a day,… Read more
Posted in Exercise
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.