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	<title>Comments on: Increasing strength via weight-lifting</title>
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	<description>Biffster's battleground since 1997</description>
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		<title>By: Biffster</title>
		<link>http://weightjournal.com/2005/12/03/increasing-strength-via-weight-lifting/comment-page-1/#comment-15</link>
		<dc:creator>Biffster</dc:creator>
		<pubDate>Tue, 03 Jan 2006 00:56:13 +0000</pubDate>
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		<description>Thanks, Roder. I&#039;ve nabbed your RSS feed and added it to my list. I&#039;ll be reading regularly. I tend to get very far behind on posting/responding to comments, but just &#039;cuz I don&#039;t speak up doesn&#039;t mean I&#039;m not around. :)</description>
		<content:encoded><![CDATA[<p>Thanks, Roder. I&#8217;ve nabbed your RSS feed and added it to my list. I&#8217;ll be reading regularly. I tend to get very far behind on posting/responding to comments, but just &#8216;cuz I don&#8217;t speak up doesn&#8217;t mean I&#8217;m not around. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Roder</title>
		<link>http://weightjournal.com/2005/12/03/increasing-strength-via-weight-lifting/comment-page-1/#comment-9</link>
		<dc:creator>Roder</dc:creator>
		<pubDate>Sun, 11 Dec 2005 21:18:30 +0000</pubDate>
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		<description>Biffster,
I came across your blog through GR Hamm&#039;s Twice the Man blog and just wanted to pass on some words of encouragement. You are not alone out there. I&#039;m also trying to alter my lifestyle so I can achieve my weight loss goals. Anyway, I just wanted to say hi and tell you to keep at it. I&#039;ll be checking in on you, and if you&#039;d like to reciprocate you can find my blog at http://wastethewaist.blogspot.com.

Wishing  you good things,
Roder</description>
		<content:encoded><![CDATA[<p>Biffster,<br />
I came across your blog through GR Hamm&#8217;s Twice the Man blog and just wanted to pass on some words of encouragement. You are not alone out there. I&#8217;m also trying to alter my lifestyle so I can achieve my weight loss goals. Anyway, I just wanted to say hi and tell you to keep at it. I&#8217;ll be checking in on you, and if you&#8217;d like to reciprocate you can find my blog at <a href="http://wastethewaist.blogspot.com" rel="nofollow">http://wastethewaist.blogspot.com</a>.</p>
<p>Wishing  you good things,<br />
Roder</p>
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