Monthly Archives: December 2005

December 31, 2005 – Survived the holiday season

Posted on December 31, 2005 by Biffster

Weight: 323 Difference from last entry: +1 Okay, it isn’t good that I’ve been able to do this, but I’ve managed to not gain much weight during this holiday season. I’ve done this without watching what I eat, and without much exercise. How’ve I… Read more

Posted in Exercise, Habits, Weigh-in | 2 Comments

14-Day Plan Improves Memory

Posted on December 13, 2005 by Biffster

This sounds very interesting: a 14-Day plan which has been proven to improves memory! Memory Training: Brainteasers, crossword puzzles and memory exercises that emphasized verbal skills throughout the day. Healthy Diet: Five meals daily… Read more

Posted in Diet, Exercise, Health | Leave a comment

Ten Best Ways to Maximize Your Workout Time

Posted on December 13, 2005 by Biffster

Peter Lopez has a very interesting article about exercise on GoArticles.com. In this article, he gives 10 tips for maximizing the time one spends exercizing. My two favorite tips: Double up your workouts. Add weights to your cardio routine… Read more

Posted in Exercise | Leave a comment