Weight: 323
Difference from last entry: +1
Okay, it isn’t good that I’ve been able to do this, but I’ve managed to not gain much weight during this holiday season. I’ve done this without watching what I eat, and without much exercise. How’ve I done this? I have no friggin’ idea. Apparently, while I’ve been snacking on […]
Popularity: 13% [?]
This sounds very interesting: a 14-Day plan which has been proven to improves memory!
Memory Training: Brainteasers, crossword puzzles and memory exercises that emphasized verbal skills throughout the day.
Healthy Diet: Five meals daily included a balanced diet rich in omega-3 fats, whole grains and antioxidants. Eating frequent meals prevents dips in blood glucose, the primary energy […]
Popularity: 12% [?]
Peter Lopez has a very interesting article about exercise on GoArticles.com. In this article, he gives 10 tips for maximizing the time one spends exercizing. My two favorite tips:
Double up your workouts.
Add weights to your cardio routine (or vice versa) and you can start to see results within three weeks! You really see the best […]
Popularity: 9% [?]
Another cool article via GoArticles (I wish they didn’t make getting to their articles such a pain in the ass) regarding how to increase strength without spending hours at the gym.
Some body builders lift weights for more than six hours a day, but you don’t have to waste that much time to become very strong. […]
Popularity: 7% [?]
Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey.
