Monthly Archives: November 2005

Regular exercise can add three years to a person’s life

Posted on November 15, 2005 by Biffster

Well, here’s some good news. Apparently, regular exercise can add… Read more

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November 15, 2005 – Not doing myself any favors

Posted on November 15, 2005 by Biffster

Weight: 322 Difference from last entry: +1 Well, I didn’t do myself any favors this week. I’ve been misbehavin’ when it comes to my food choices. But I had a good reason this week at least. We had a surprise birthday party weekend for Erin!… Read more

Posted in Weigh-in | 1 Comment

November 9, 2005 – Exercise saves the day!

Posted on November 9, 2005 by Biffster

Weight: 321 Difference from last entry: -0.5 Okay, I will never, ever doubt the importance of exercise to a weight-loss program again. I had a horrible week eating, mainly due to Halloween candy. But I still managed to lose half a pound this… Read more

Posted in Exercise, Weigh-in | 3 Comments