The surprisingly difficult to link to GoArticles.com is running an excellent article titled “Successful Weight Loss in Five Easy Steps”. I don’t know if I’d call the steps easy, per se, but they are very logical. The author, Marie Gordon, sounds like she has personal experience battling weight issues.
The steps are:
Take It One Step At A Time.
[...]
Assess Your Dietary Needs And Lifestyle.Awareness is the key, so take some time to learn about your specific dietary needs (caloric intake) and daily energy requirements for example. We’re talking a basic understanding here, and not having to go into any great detail.
Seek Advice From Friends And Trusted Authorities.
[...]
Start Creating A System Of Support.
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Use Your Resources.
Definitely check out the full article. It’s good stuff.
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
