Monthly Archives: November 2005

Portion control

Posted on November 26, 2005 by Biffster

Interesting newsbit linked from the Health and Fitness Blog re portion control. Apparently, researches have found that “people tend to eat more if they are served more. Be very conscious of this fact when dishing up plates for you and your family,… Read more

Posted in Diet, Meals, Nutrition | Leave a comment

Five steps to successful weight loss

Posted on November 26, 2005 by Biffster

The surprisingly difficult to link to GoArticles.com is running an excellent article titled “Successful Weight Loss in Five Easy Steps”. I don’t know if I’d call the steps easy, per se, but they are very logical. The author, Marie Gordon, sounds… Read more

Posted in Diet, Habits | Leave a comment

Study says Mediterranean diet good for the heart

Posted on November 26, 2005 by Biffster

There’s a new study out which seems to confirm that the Mediterranean diet is good for a person’s heart. The study compared the Med diet against a standard low-fat diet. Both do good things for a person, but the Med diet was even better. While… Read more

Posted in Diet | Leave a comment