Monthly Archives: October 2005

October 17, 2005 – Exercise: check. Food: not so much

Posted on October 17, 2005 by Biffster

Weight: 324Difference from last entry: +2.5Hmmm… Well, that was unexpected. Though I guess it’s not surprising. I wasn’t exactly eating healthily last week. Though I didn’t think I was eating that horribly, either. I think I might need to start a… Read more

Posted in Weigh-in | Leave a comment

Mediterranean Diet: The FAQs

Posted on October 16, 2005 by Biffster

I dunno if this is available to non-eDiets customers or not, but eDiets has an awesome FAQ regarding the Mediterranean Diet posted on their website. Apparently, I am not alone in wondering about this dient. Many of the questions that I have about… Read more

Posted in Diet | Leave a comment

Overcoming an old fear

Posted on October 13, 2005 by Biffster

As I mentioned in a past weight journal entry, I had a rather disconcerting experience in the locker room at the local YMCA once upon a time. I had finished exercising and was in the lockerroom either getting ready to shower, or just getting out of… Read more

Posted in Exercise, Habits | Leave a comment