Monthly Archives: October 2005

October 24, 2005 – Temptations

Posted on October 24, 2005 by Biffster

Weight: 323Difference from last entry: –1 Ah, that’s more like it! A pound was about what I thought I would lose. It would’ve been more, but I fell victim to temptation this week. Two bits of temptation, actually. Two that I know very well,… Read more

Posted in Weigh-in | Leave a comment

It’s Not Just About Dieting… (deepFitness.com)

Posted on October 22, 2005 by Biffster

deepFitness.com has a fun article up right now about the importance of exercise in a weight loss program. I fully agree that exercise is critical. It’s always been challenging for me to add exercise to my routine. And apparently, I’m not alone:Then… Read more

Posted in Exercise | Leave a comment

Soda and weight loss

Posted on October 22, 2005 by Biffster

The writers at Health and Fitness Blog have some strong feelings about drinking soda while trying to lose weight:If you are still drinking “sugar waterâ€? you are unlikely to be successful in either reaching or maintaining a healthy weight. Fully… Read more

Posted in Junk food, Nutrition | 1 Comment