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Exercise

Exercise check-in: October 7, 2005

I don’t know whether or not I want to make a weekly exercise check-in a regular feature here or not. I’ll have to see how things go, I guess. But I can check in for the past week:

Day Exercise
Sunday 45 minute walk
Monday 35 minute walk
Tuesday 35 minute walk
Wednesday 50 minute walk
Thursday 50 minute walk
Friday 40 minute walk, upper-body circuit on weights
Saturday 30 minute walk, short lower-body circuit on weights

This has been a very good week for exercise. I actually felt bad that I didn’t get in a walk Friday afternoon for lunch, so Friday evening I left Erin to entertain my Mom, and I headed off to the rec center for the exercise I recorded above.

I just hope that I can hold onto this motivation!

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