Categories
Exercise Habits Nutrition

The easy way to lose 10 pounds

Another interesting article on GoArticles.com (which is quickly becoming one of my favorite sources), this time detailling an easy way to lose 10 pounds in about 8 weeks. Some of the hints they give are:

1. Use skim milk instead of whole milk or cream in your coffee. 2. Eat low fat yogurt instead of ice cream. 3. Eat more bright colored (green, yellow, orange, red) fruits and vegetables. 4. Eat more lean fish, chicken, or turkey, instead of red meats. 5. Eat whole wheat or multigrain bread, instead of white bread. 6. Use a sugar replacement instead of sugar (avoid Aspartame). 7. Drink water instead of soft drinks. 8. When you eat out, avoid fried foods. 9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.

Leave a Reply

Your email address will not be published. Required fields are marked *