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Nutrition

10 Super Foods You Should NEVER Eat!

Interesting: 10 Super Foods You Should NEVER Eat! Unfortunately, I have or do eat a number of foods on the list. Time for me to find replacements! Fortunately, the article is nice enough to not only list what’s bad about the foods in their list, but to recommend substitutions:

Does Mother Nature want you eating half a cup of oats coated with three teaspoons of sugar and laden with more artery-clogging fat than you’d get in a McDonald’s hamburger? No doubt she’d prefer you eat low-fat, low-sugar, whole grain or bran cereals like Grape-Nuts, Wheaties, Kellogg’s All-Bran, Post 100% Bran, shredded wheat, oatmeal, or Wheatena.

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