Monthly Archives: September 2005

What causes a “stitch” in your side during exercise?

Posted on September 26, 2005 by Biffster

Now I find this very interesting. Have you ever wondered what causes one’s side to hurt during exercise? I always have. That’s one of the excuses tI use to avoid strenous activity. I hate that “stitch” feeling, and don’t want to do anything that can… Read more

Posted in Exercise | Leave a comment

September 26, 2005 – Different format for this journal

Posted on September 26, 2005 by Biffster

Weight: 325Difference from last weigh-in: +2One of the problems with updating this journal as infrequently as I had been is that I can’t relate time frames to weight fluctuations. When updating weekly, it’s easy to see that my behaviour on one week… Read more

Posted in Weigh-in | Leave a comment

Health Tip: Don’t Skip Meals

Posted on September 22, 2005 by Biffster

Ah, someone agrees with something that I’ve said for a long time: if you’re trying to lose weight, don’t skip meals! “According to George Washington University, people who skip meals, especially breakfast, are more likely to overeat later in the… Read more

Posted in Meals, Nutrition | Leave a comment