30 Sep

Exercise!

WOW! I’m actually doing fairly well at getting my big ol’ body up, out and about! Over the last four days, I’ve gotten in three 20+ minute walking sessions. Sure, that’s not exactly running a marathon. But for me, it’s pretty damned good.

I took the advice of the article about exercise which I posted here yesterday and walked. And I was kinda surprised how easy it was to get out there and go. Tuesday, I went to the local rec center and walked for 1.1 miles. That was very cool, especially since I had my iPod Shuffle with me to distract me from the task at hand. 🙂 I did 1.1 miles in almost exacty 25 minutes. Slow for most, but fast for me.

For those of you reading this who want to exercise but think that walking isn’t strenuous enough to do you any good, consider this: we have a lot more weight to carry than a normal person does! Say a normal person weights 175 pounds. To make exertion equivalent, that person would have to carry a backpack weighing 150 pounds to equal my weight! When you’re overweight, everything you do causes more exertion on your body. Walking is one of those activities where this is beneficial! Walk, and you will burn calories.

Wednesday and today, I went out for lunch and took a 25-minute walk. I don’t know how far it is, since it’s not a controlled environment (at the rec center, each lap is exactly 1/10th of a mile). But if I had to guess, I’d say it’s a mile. Or very close. My goal is now to walk three times a week for lunch, and to try and get a little time in at the rec center, too (I like exercising there).

28 Sep

Getting started with exercise

There’s an awesome article running at Go Articles regarding exercise. Specifically, the article gives a number of tips for “Getting started with exercise when you really don’t want to.” This article seems to have been written specifically for me. I am so bad at getting started on an exercise routine! As long-time readers here know.

What I’m even worse at is starting, but then stopping immediately afterwards. The article even gives advice for those of us prone to that:

6. Be consistent

With a gentle exercise like walking be consistent and keep it up every day. It’s too easy to let a day off extend into a week and then it’s hard to get going again. If you do end up taking a break just go right back where you were. Don’t try and make up for a day off by doubling your efforts the next day. Also if you do a lot on one day and feel the painful effects of some new activity, still try and do your walk the next day, even if you have to go a bit slower than normal. It helps you turn exercise into a habit.

Exercise into a habit? Sounds absolutely wonderful to me!

27 Sep

Okay, I think I learned my lesson…

Long-time readers here will know that I have gout. But I haven’t had a gout attack for quite a while now. And that gave me a false sense of security. Added to the fact that I don’t like taking medicine anyway, and this led to my decision that I could stop taking anythin. I figured, “hey, I’m eating better, so I don’t need to worry about triggering an outbreak.”

Well, i was wrong. Though I did manage to go about four weeks since I stopped taking my medication. But, over the last weekend, the joints in my right hand started killing me. They were aching miserably. It took me a few minutes to figure out what was going on, actually. I was first thinking, I must have arthritis. I might’ve used that as an excuse, too, but my kidney is sending out distress signals. I’ve had two gout-induced kidney stones, and that’s more than enough for me.

So last night, I told Erin what was going on. And she rightfully told me, “Don’t you dare complain to me!” She’s told me a few times to start taking the meds again, but I told her, “Hey, I’m an adult, I can make my own choices!”

I can, but I can also learn lessons from my mistakes. And that was a big one. [ouchie] So I’m back on my meds, and won’t come off them again.