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Monthly Archives: September 2005
Exercise!
WOW! I’m actually doing fairly well at getting my big ol’ body up, out and about! Over the last four days, I’ve gotten in three 20+ minute walking sessions. Sure, that’s not exactly running a marathon. But for me, it’s pretty damned good. I took the… Read more
Posted in Exercise
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Getting started with exercise
There’s an awesome article running at Go Articles regarding exercise. Specifically, the article gives a number of tips for “Getting started with exercise when you really don’t want to.” This article seems to have been written specifically for me. I… Read more
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Okay, I think I learned my lesson…
Long-time readers here will know that I have gout. But I haven’t had a gout attack for quite a while now. And that gave me a false sense of security. Added to the fact that I don’t like taking medicine anyway, and this led to my decision that I… Read more
Posted in Health
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.