Exercise!
WOW! I’m actually doing fairly well at getting my big ol’ body up, out and about! Over the last four days, I’ve gotten in three 20+ minute walking sessions. Sure, that’s not exactly running a marathon. But for me, it’s pretty damned good.
I took the advice of the article about exercise which I posted […]
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Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey. 