I’ve mentioned this before, but it bears repeating: food can be an addiction. It can be just as big an addiction as drugs or alcohol. I don’t think people realize that. But I know this very well.
Like other addicts, people who are addicted to food will go on a bender from time to time. This […]
Popularity: 11% [?]
Weight: 329
Difference from last entry: -3
I am once again amazed at how well eDiets meal plans work. Erin and I started following a meal plan this past week (right after my last weigh-in, actually). And while we didn’t follow it exactly, I used it as a very good guideline for what to eat and, more […]
Popularity: 4% [?]
Weight: 332Difference from last entry: +5
I am up from November, but that isn’t surprising. Holiday weight and very poor food choices are to blame for that. My bigger problem is that I have very little will power right now. The little voice in my head that says, “have a piece of cake. Get some ice […]
Popularity: 4% [?]
Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey.
