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Monthly Archives: January 2005
Food bender
I’ve mentioned this before, but it bears repeating: food can be an addiction. It can be just as big an addiction as drugs or alcohol. I don’t think people realize that. But I know this very well. Like other addicts, people who are addicted to… Read more
Posted in Habits, Junk food
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January 24, 2005
Weight: 329 Difference from last entry: -3 I am once again amazed at how well eDiets meal plans work. Erin and I started following a meal plan this past week (right after my last weigh-in, actually). And while we didn’t follow it exactly, I used… Read more
Posted in Diet, Weigh-in
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January 16, 2005 – Food addiction
Weight: 332Difference from last entry: +5I am up from November, but that isn’t surprising. Holiday weight and very poor food choices are to blame for that. My bigger problem is that I have very little will power right now. The little voice in my… Read more
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.