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Daily Archives: January 22, 2004
Einstein Bagels power bagel – HOLY CRAP!
Here’s an example of why nutritional information is so important. For a while now, I’ve been having a power bagel with peanut butter from Einstein’s Bagels for breakfast. This seemed like a pretty good breakfast to me. The power bagel has a lot of… Read more
Posted in Fast food
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Holiday weight gain
Here’s one of the main reasons I gained so much weight over the holiday season: A venti Starbucks eggnog latte has 630 calories per serving. And I was drinking these things like water! There were a few days when I had two egg nog lattes in the same… Read more
Posted in Drinks, Habits, Nutrition
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.