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Exercise Fast food Meals

Tokyo Joes

Hello again, everyone! I actually got myself out to the rec center this morning for a 30 minute, 1.7 mile walk (which is VERY good time and distance for me). I feel so much more relaxed and full of energy this morning. I really don’t understand why it is so hard for me to get out and exercise when I enjoy the after-effects so much!

Erin and I love to eat at Tokyo Joes (a local Japanese chain restaurant). I’ve found that Joes has a perfect dinner for me: It’s a brown rice bowl with chicken, lotsa veggies and curry sauce. According to their nutritional information, it’s 630 calories, which is right in my dinner range. If any of your readers are here in the Denver area and want healthy takeout/fast food, I strongly recommend Tokyo Joes!

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