Weight: 322
Difference since last entry: -3
Finally, got back to the ‘Y’! I stopped by this morning and spent 30 minutes on the treadmill. That may not seem like a tremendous accomplishment, but for me it is a big step. I finally broke out of my slump and did some exercise. This is a big step back in the right direction.
Unfortunately, I don’t have a sudden rush of will power to thank for this. I was unable to go back to sleep this morning, after unexplainedly waking up at 5:45. I decided that, since I was already up, it’d be a good idea to work out. I wasn’t being determined, I wasn’t feeling strong. I just decided to take the opportunity that presented itself.
This might actually be a very important event. I could’ve chosen to watch TV, or work on homework, or play a video game. Instead, I got my stuff together and headed out to grab some exercise. This is very unlike what I would normally do, but in a very good way. Hopefully, I can keep it up.
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
