Difference from last entry: -2
Well, at least my weight didn’t go up! [grin] Actually, I don’t mind at all that my weight only went down by two pounds. That is exactly the rate of weight loss that I am hoping I can get to; two pounds per week is a very healthy amount of weight to lose per week.
What I am worried about is the fact that I didn’t do very much at all this week to lose weight. I’ve been trying to reduce the amount of snacking I do, but I haven’t been completely successful at that. I have been drinking more water, and I have had a few better meals this past week. I’ve also been trying to make myself walk just a little bit per day. But again, I haven’t been very successful at doing this.
If you are wondering why I am looking a gift horse in the mouth, it is simply that this weight loss might’ve been just a fluke, just my body adjusting the amount of weight that it carries. And if that truly is what this was, then there is a fair chance that those two pounds will simply appear back next week. That wouldn’t be a good thing, IMHO.
A new week is upon us, and I have a goal for this week. My goal is to start recording what I eat. I am not going to necessarily try limiting what I eat, or changing what I eat. For now, I just want to get into the habit of writing down what I do eat. This will allow me to see what I am eating, and when I am eating. Once I have this information, it’ll be easier to create a meal plan that matches my lifestyle.
Thanks for stopping by, everyone. Ciao!