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Diet Emotions Exercise

[Pre-Weight In]

Okay, so I know that it is quite a while since I’ve had a weigh-in. Schedule conflicts have kept me away from Weight Watchers for three weeks now. Which is a bad thing, but also gives me a little big of relief. Because I know that I am not going to like the weigh in. I haven’t been near a scale in almost a month, but I know my body well enough to know that I’ve put on a bit of weight recently. I think I am over the 290 pound mark once again. And once again, I am not taking it well.

I have basically disappointed myself, and that disappointment is hard to take. It makes it hard for me to not be negative. And negativity spells doom in any weight management attempt. Negativity leads to a ton of different emotions, such as sadness, depression, anger. This leaves those of us prone to emotional eating in a quandry, which quickly devolves into a cycle of eating because one feels bad, and feeling bad because one is eating so much. It’s a trap I have been trying to keep myself out of since I started this.

The part that most annoys me is that I apparently haven’t learned anything. There’s been nothing new that has caused me to gain the weight I have recently. As a matter of fact, it is all the OLD traps that I should’ve been able to avoid that have gotten me. It’s getting a pastry and a thing of chocolate milk when I fuel up my car. It’s having a regular soda or lemonade with my meal, instead of water or diet soda. It’s grabbing a candy bar out of the machine at work instead of bringing a more nutritious, less fattening snack from home. It’s having lunch at Burger King instead of Wok’n’Roll. All of these hold habits which I’ve been fighting for the last three years; I just can’t seem to get past them.

About the only thing I can’t fault myself for is my lack of exercise. I was sick, and my body took a while to recover from the cold. I am just now feeling healthy enough to attempt some exercise again. And I came prepared today to do just that. I plan on getting in about a half-hour of exercise today. And then doing the same thing again tomorrow. I have learned one lesson very well: exercise is the key to weight loss. Without exercise, a person isn’t going to have good success at controlling their weight.

I hope that you’ve had a better week or two than I have had! I know that it’ll get better, I know that I’ll come out of this funk. It just won’t be as easy as it usually is.

‘Til next time!

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